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riddick187
Journal
24 Nov 14
riddick187's Journal, 24 November 2014
riddick187's Profile
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Weigh In record (no journal entry) for 24 November 2014
155.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
500 kcal
Fat: 11.00g | Prot: 50.00g | Carb: 58.00g.
Breakfast:
Great Value Original Instant Oatmeal, EAS EAS MYPLX VAN RTD 4PK.
more...
2051 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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