Weigh In record (no journal entry) for 27 December 2022
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315.9 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1704 kcal
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Fat: 62.49g | Prot: 75.46g | Carb: 194.98g.
Lunch: Ei, REWE Bio Mehrkornbrötchen. Dinner: Lindenhof Gouda, Harry Feiner Stuten. Snacks/Other: Kekse, Kinder Riegel (21g). more...
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losing 30.9 lb a week
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criessin's weight history
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