Weigh In record (no journal entry) for 15 November 2022
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1282 kcal
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Fat: 73.85g | Prot: 87.70g | Carb: 65.90g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Almond Milk Unsweetened, Kellogg's All Bran Flakes, Blueberries . Dinner: Cooked Vegetables, Cheddar Cheese , Chicken Leg Meat and Skin (Roasted, Cooked) , I&J Chunky Hake Fish Cakes. Snacks/Other: Woolworths Raw Almonds, Parmalat Vanilla Double Cream Yoghurt, Pick n Pay Sliced Biltong Beef . more...
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losing 1.1 lb a week
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HealthyWholesomeHun☺️'s weight history
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