Weigh In record (no journal entry) for 25 June 2011
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1345 kcal
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Fat: 38.70g | Prot: 37.54g | Carb: 218.89g.
Breakfast: Multigrain Squares, almond milk unsweetened, Strawberries , Mini-Snacks Natural California Raisins. Lunch: Sprouted 7 Grain Bread, Marinara Sauce, Butternut Squash Triangoli. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Mildly Spiced Vegetable Burritos. Snacks/Other: Tender White Popcorn, Pumpkin Spice Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multigrain Pita Chips with Sesame Seeds, Chipotle Pepper Hummus. more...
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losing 11.2 lb a week
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