Weigh In record (no journal entry) for 27 December 2022
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112.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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624 kcal
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Fat: 25.28g | Prot: 39.13g | Carb: 58.99g.
Breakfast: Prozis Real Casein 100% Micellar Speculoos, Hacendado Leche Semidesnatada. Snacks/Other: Hacendado Leche Entera Esterilizada, Cola Cao Cola Cao Original, Panrico Donuts Normal. more...
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gaining 1.2 lb a week
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