Weigh In record (no journal entry) for 27 December 2022
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121.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1845 kcal
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Fat: 137.61g | Prot: 117.77g | Carb: 23.72g.
Lunch: Chikalab Chikasport Milk Protein Chocolate. Dinner: Свинина Тушеная. Snacks/Other: Ярче Сыр Российский Фасованный, Сибирский Хлеб Хлеб без Муки Живое Зерно Цельнозерновой, Chikalab Chikasport Milk Protein Chocolate. more...
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losing 0.2 lb a week
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