bdubeau's Journal, 24 November 2014

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 64.96g | Prot: 61.19g | Carb: 215.76g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Lay's Original Baked Potato Chips (Package), Subway Natural Cheddar Cheese, Subway 6" Turkey Breast. Dinner: President's Choice Green Curry Shrimp, Beer. more...

3298 kcal

Activities & Exercise: Yoga (Hot) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...