Weigh In record (no journal entry) for 24 November 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2014:
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820 kcal
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Fat: 36.74g | Prot: 77.74g | Carb: 49.94g.
Breakfast: Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Spectrum Ground Chia Seeds, Spectrum Organic Ground Premium Flaxseed, Beachbody Shakeology - Chocolate. Lunch: Weber Real Molasses BBQ Sauce, Barbeque "Turkey Burger" in a Wrap. Snacks/Other: Fiber One Original Cereal, Walnuts, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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3334 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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gaining 2.2 lb a week
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