Weigh In record (no journal entry) for 24 November 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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3433 kcal
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Fat: 99.82g | Prot: 145.19g | Carb: 478.39g.
Breakfast: Coffee with Milk and Sugar, All Gold Tomato Sauce, Weet-Bix Weet-Bix, Hard-Boiled Egg, SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Canderel Stick. Lunch: Woolworths Tangy Mayo Potato Salad, SPAR Full Cream Fresh Milk, Canderel Stick, White Rice. Dinner: Woolworths Tangy Mayo Potato Salad, Chicken Breast (Skin Not Eaten), SPAR Full Cream Fresh Milk, Canderel Stick, White Rice, Coffee with Milk and Sugar, Dietetic or Low Calorie Mints, Pears, Bananas, Bonaqua Flavoured Water. Snacks/Other: Pot O' Gold Crunchy Peanut Butter, Red Delicious Apples, Granny Smith Apples, Naartjie, Bonaqua Flavoured Water, Bananas, Hard-Boiled Egg. more...
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2510 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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