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ok starting weight....291.7..first goal 275..second goal is 250...third goal for Antrim in late August is 225.
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291.7 lb
Lost so far: 94.3 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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250 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 28.00g.
Breakfast: Pure Leaf Unsweetened Black Tea, Boost High Protein Rich Chocolate. more...
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gaining 8.5 lb a week
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