Weigh In record (no journal entry) for 27 December 2022
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115.5 lb
Lost so far: 22.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1258 kcal
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Fat: 49.66g | Prot: 88.29g | Carb: 116.05g.
Breakfast: Tree Of Life Life Isolate, Грецкие Орехи, Курага, Чернослив, Овсяная каша. Lunch: Болгарский Перец, Котлеты, Гречневая каша. Dinner: Жареное Яйцо без Жира. Snacks/Other: Golden Owl Напиток Кофейный Растворимый Капучино, Запеканка творожная. more...
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steady weight
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