Weigh In record (no journal entry) for 24 November 2014
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2318 kcal
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Fat: 87.48g | Prot: 70.12g | Carb: 324.96g.
Breakfast: Coca-Cola Coca-Cola, Czerwone Pomidory, Kukurydza, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Winiary Majonez Dekoracyjny, Bułka Kajzerka. Lunch: Marchewki, Gotowany Por, Makaron Jajeczny (Wzbogacony, Gotowany), Zupa Pomidorowa. Dinner: Sokołów Pasztetowa Drobiowa, Jabłko, Chleb. Snacks/Other: Mandarynki, Cymes Paluszki Solone. more...
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2581 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 29 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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