Weigh In record (no journal entry) for 25 June 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1321 kcal
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Fat: 26.44g | Prot: 72.80g | Carb: 223.00g.
Breakfast: Light & Fit Yogurt - Mixed Berry, Almond Breeze Unsweetened Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Chicken Breast (Skin Not Eaten), Lower Sodium Turkey Breast, Special K Cracker Chips - Sour Cream and Onion, Imported Heavenly Light Swiss Cheese, Double Fiber Wheat Bread, Celery , Pink Lady Apples. Dinner: Oatmeal Raisin Softies, Instant Oatmeal - Regular, 100% Pure Pumpkin, Sugar Free Syrup, Cedarlane LF Couscous Veg wrap, Tomatoes, Cos or Romaine Lettuce , Carrots , Cucumber (with Peel) , Extra Virgin Olive Oil. Snacks/Other: Apples , Light Creamy Swiss Cheese, Multigrain Crisps. more...
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gaining 0.2 lb a week
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