Ruddyadames's Journal, 25 August 2009

197.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 63.52g | Prot: 103.28g | Carb: 126.00g.   Breakfast: Beef Steak, 1% Fat Milk, Frosted Flakes. Lunch: G2 Grape, Thick Cut Chicken & Pork Bologna, 2% Milk American Cheese Singles, Thin Sliced Honey Ham, 100% Whole Wheat Bread. Snacks/Other: Orange Thirst Quencher. more...

2578 kcal

Activities & Exercise: 4.04 miles - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...