Weigh In record (no journal entry) for 26 December 2022
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154.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2168 kcal
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Fat: 81.33g | Prot: 61.19g | Carb: 110.09g.
Breakfast: Great Value Heavy Whipping Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Dinner: Panda Express Grilled Teriyaki Chicken, G Hughes Sugar Free Dipping Sauce Yum Yum, Publix Sweet Sliced Carrots, Egg Roll with Beef and/or Pork. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Buttered Air Popped Popcorn, Popcorn Palace Gourmet Caramel Popcorn, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Bud Light Platinum Seltzer, Captain Morgan Original Spiced Rum (1.25 oz). more...
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1712 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Resting - 16 hours and 32 minutes. more...
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gaining 5.9 lb a week
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