Weigh In record (no journal entry) for 24 November 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1003 kcal
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Fat: 56.05g | Prot: 41.35g | Carb: 84.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Butternut Squash & Creamed Spinach Gratin, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini. Snacks/Other: Vanilla Wafers (Higher Fat), Archer Farms Tex Mex Trail Mix. more...
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steady weight
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