Weigh In record (no journal entry) for 26 December 2022
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285.0 lb
Lost so far: 21.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1104 kcal
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Fat: 47.81g | Prot: 38.59g | Carb: 129.76g.
Breakfast: Coffee with Cream and Sugar, Grapes. Lunch: Cheddar Cheese, White Bread, Pepperoni. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Meatball Sub. more...
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gaining 2.6 lb a week
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