Weigh In record (no journal entry) for 26 December 2022
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265.5 lb
Lost so far: 3.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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699 kcal
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Fat: 20.13g | Prot: 17.28g | Carb: 109.19g.
Breakfast: Lovesome 100% Whole Grain Old-Fashioned Oatmeal, America's Choice Natural Walnuts, Naturally Preferred Dried Cranberries, Coffee with Milk. Snacks/Other: Potato Salad Side Dish , Trader Joe's Sliced Sourdough Bread. more...
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gaining 0.8 lb a week
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