Weigh In record (no journal entry) for 24 November 2014
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180.3 lb
Lost so far: 16.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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1857 kcal
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Fat: 124.63g | Prot: 106.08g | Carb: 88.68g.
Breakfast: Food Club Large Egg, Avocados, Baileys Original Irish Cream. Lunch: Smart Balance Buttery Spread Light with Flaxseed Oil. Dinner: Extra Virgin Olive Oil, Red Sweet Pepper, Publix Onions, Mushrooms, Mission Carb Balance Whole Wheat Tortillas (79g), Wal-Mart Beef Cubed Steak. Snacks/Other: Merkts Almond Swiss Cheese Spread, Red Raspberries, Planters NUT-rition Heart Healthy Mix. more...
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losing 2.5 lb a week
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dewey730's weight history
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