|
100.7
|
220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2022:
|
2014 kcal
|
Fat: 82.56g | Prot: 128.33g | Carb: 197.82g.
Breakfast: Protein Shake, Coffee, Butter , Honey , English Muffin. Lunch: Subway Turkey Wrap, Flat White, Coles Mini Jam Sponge Roll . Dinner: Avocado, My Muscle Chef Lemon Pepper Chicken with Pea Mash. Snacks/Other: Maltesers Maltesers, Watermelon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Hazlewood 's weight history
|