Weigh In record (no journal entry) for 26 December 2022
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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699 kcal
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Fat: 30.94g | Prot: 31.68g | Carb: 79.24g.
Breakfast: Ham (Whole, Cured, Roasted) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange. Lunch: Rhodes Yeast Dinner Rolls, Fresh Direct Corn Chowder . more...
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steady weight
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harguthg's weight history
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