Weigh In record (no journal entry) for 26 December 2022
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2487 kcal
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Fat: 102.88g | Prot: 71.13g | Carb: 323.76g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine. Dinner: Burger King Fries (Medium), Burger King Fries (Small), Burger King Whopper Jr., Burger King Whopper. Snacks/Other: International Delight Crème à Café - Crème Irlandaise, Coffee, Bananas. more...
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2208 kcal
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Activities & Exercise:
Shoveling - 31 minutes, Driving - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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