Weigh In record (no journal entry) for 25 August 2009
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1048 kcal
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Fat: 32.29g | Prot: 23.60g | Carb: 164.96g.
Breakfast: fruit harvest muffin essensia, neilson milk, french vanilla coffee. Lunch: garden vegetable crackers, Vegetable Beef Soup. Dinner: butter, corn on a cob, nutella, Swedish style light rye bread. Snacks/Other: soft ice cream, Strawberry cereal bar low fat source of fibre, Apple Cobbler. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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