Weigh In record (no journal entry) for 26 December 2022
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1555 kcal
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Fat: 51.83g | Prot: 46.24g | Carb: 236.56g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: The Snack Factory Pretzel Crisps - Everything, Green Smoothie. Dinner: Grape Juice, Green String Beans, Potato Pancake, Meat Loaf. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 0.7 lb a week
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