Weigh In record (no journal entry) for 26 December 2022
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175.0 lb
Lost so far: 26.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1088 kcal
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Fat: 50.88g | Prot: 143.17g | Carb: 9.68g.
Dinner: Muscle Milk Pro Series 32 Mega Protein Shake, Meatballs with Sauce (Mixture), Grilled Chicken Breast. more...
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steady weight
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chosenjuaan's weight history
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