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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2461 kcal
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Fat: 97.87g | Prot: 96.27g | Carb: 303.88g.
Breakfast: Fuchs Brownie con Nueces, Frutisa Almendras, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Melón Tuna, American Classic BBQ Sauce Hickory, Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Aceitunas Verdes, Tomates Rojos, Lechuga de Hoja Verde, Apio. Dinner: Fuchs Brownie con Nueces Seleccionadas, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Arándanos, Colun Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo, Punta Ballena Alfajor Clásico. more...
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gaining 4.6 lb a week
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