Weigh In record (no journal entry) for 24 November 2014
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1463 kcal
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Fat: 50.34g | Prot: 77.90g | Carb: 185.90g.
Breakfast: Egg. Lunch: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Explore Asian Mung Bean Fettuchini. Dinner: Chicken quinoa soup, Del Monte Canned Corn. Snacks/Other: Airborne Chewable Tablets, Cabot Extra Sharp White Cheddar Cheese, Lindt Excellence Caramel with Sea Salt, Nestle Crunch Bar (Miniature), Sweetworks Sixlets (8 Individual Candies), Watermelon, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Carrots, Granny Smith Apples. more...
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2311 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 40 minutes, Sitting - 2 hours and 53 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.4 lb a week
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