Weigh In record (no journal entry) for 26 December 2022
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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24 kcal
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Fat: 0.47g | Prot: 2.84g | Carb: 0.95g.
Breakfast: Coffee. more...
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gaining 18.9 lb a week
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rocky rockman's weight history
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