Weigh In record (no journal entry) for 26 December 2022
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1653 kcal
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Fat: 140.74g | Prot: 60.16g | Carb: 66.88g.
Breakfast: Natural Grocers Organic Chia Seeds, Silk Unsweet Extra Creamy Almond Milk, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Oroweat Keto Bread, Organic Valley American Cheese Singles, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Prime Rib Chili, New Mexico Chili Pod . Snacks/Other: Alter Eco Almond Butter Bombs, Kirkland Signature Pecans. more...
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losing 1.7 lb a week
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