Weigh In record (no journal entry) for 25 June 2011
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229.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1203 kcal
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Fat: 46.04g | Prot: 68.30g | Carb: 136.21g.
Breakfast: Bananas, Original No-Stick Cooking Spray, Olive Oil, Bagel, Yellow Sweet Peppers, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Sandwich Thins - Whole Grain White, Tortilla Chips (White Corn). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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3259 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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