Weigh In record (no journal entry) for 26 December 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1928 kcal
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Fat: 66.69g | Prot: 66.00g | Carb: 251.07g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Hershey's Caramel Kisses, Potato Salad with Egg, Meat Loaf Made with Chicken or Turkey, Idaho Spuds Potatoes. Dinner: HEB Artisan Ciabatta Bread, Cabernet Sauvignon Wine , Spinach and Chickpeas (Fat Added). Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Apple Pie . more...
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gaining 1.8 lb a week
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