Weigh In record (no journal entry) for 24 November 2014
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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575 kcal
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Fat: 15.48g | Prot: 36.61g | Carb: 87.70g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Kashi GOLEAN High Protein & High Fiber Cereal, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Boiled Egg. more...
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gaining 0.4 lb a week
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