Weigh In record (no journal entry) for 24 November 2014
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2316 kcal
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Fat: 100.22g | Prot: 75.77g | Carb: 311.08g.
Breakfast: Egg White , I Can't Believe It's Not Butter! Original Soft Spread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Granulated Sugar , International Delight French Vanilla Coffee Creamer, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Dove Silky Smooth Dark Chocolate Promises, Nabisco Triscuit with Hint of Salt Crackers, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Wegmans Whole Wheat Bread, Light Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pillsbury Big N Flaky Crescent Rolls, Sorrento Whole Milk Ricotta Cheese, Eggplant Parmesan Casserole, Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Twizzlers Twizzlers, Roasted Almonds, York Peppermint Pattie (Fun Size). more...
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2678 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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