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neck 13
chest 34.5
waist 28
naval 28
hips 36
thigh 19
calf 13
bicep 10.5
forearm 9
wrist 6
body fat 21 71%
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1870 kcal
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Fat: 104.77g | Prot: 112.43g | Carb: 115.86g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Simply Potatoes Mashed Sweet Potatoes, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Caesar Salad with Romaine, Panera Bread Broccoli Cheddar Soup (Cup), Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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3165 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Ballet - 5 minutes, Driving - 1 hour, Stair Climber (Stepper) - 30 minutes, Housework - 3 hours, Samsung Health - 14 hours and 42 minutes, Martial Arts - 12 minutes, Yoga (Hot) - 20 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 3 hours. more...
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gaining 0.5 lb a week
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