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buckmccalla
Journal
24 Nov 14
buckmccalla's Journal, 24 November 2014
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Weigh In record (no journal entry) for 24 November 2014
198.5 lb
Lost so far:
51.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1790 kcal
Fat: 72.70g | Prot: 80.87g | Carb: 198.89g.
Breakfast:
Pork Sausage Links, Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg, I Can't Believe It's Not Butter! Squeeze, Toasted Sour Dough Bread.
Dinner:
Manchu Wok Vegetable Egg Roll, Mama Cozzi's Vegetable French Bread Pizza, kirkwood Chicken Breast cordon Bleu.
more...
2571 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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