Weigh In record (no journal entry) for 25 June 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1289 kcal
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Fat: 39.71g | Prot: 49.96g | Carb: 192.92g.
Dinner: Coca-Cola Classic (100 Calorie), Cooked Summer Squash, Zucchini, Spicy Honey BBQ Sauce, Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough, Nectarines, Chocolate Frosty (Junior). more...
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3413 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Swimming (moderate) - 1 hour and 10 minutes, Circuit Training - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 58 minutes. more...
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losing 1.0 lb a week
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