Weigh In record (no journal entry) for 24 November 2014
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305.3 lb
Lost so far: 37.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2070 kcal
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Fat: 66.44g | Prot: 127.61g | Carb: 237.71g.
Breakfast: Banane, Banane, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Palatina Basmati Reis, Frankenstolz Roggen Mischbrot, Wasa Roggen Dünn, Halbes Hähnchen, Kaffee mit Milch, Schmitz Schinken-Mettwürstchen. more...
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losing 1.5 lb a week
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