Weigh In record (no journal entry) for 26 December 2022
|
119.9 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
573 kcal
|
Fat: 24.70g | Prot: 37.99g | Carb: 46.28g.
Lunch: Cooked Okra (Fat Added in Cooking), Stewed Chicken Thigh, Fried Egg with Fat, White Rice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charissac's weight history
|