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Flatblister
Journal
24 Nov 14
Flatblister's Journal, 24 November 2014
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Weigh In record (no journal entry) for 24 November 2014
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1305 kcal
Fat: 34.34g | Prot: 98.85g | Carb: 82.04g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana.
Lunch:
Subway Double Chicken Chopped Salad.
Dinner:
Lean Cuisine Culinary Collection Roasted Turkey & Vegetables.
Snacks/Other:
Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag.
more...
2116 kcal
Activities & Exercise:
Driving - 2 hours and 1 minute, Resting - 16 hours, Sleeping - 5 hours and 59 minutes.
more...
gaining 14.0 lb a week
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