Weigh In record (no journal entry) for 25 December 2022
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175.0 lb
Lost so far: 26.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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2016 kcal
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Fat: 100.94g | Prot: 189.28g | Carb: 82.42g.
Dinner: Lasagna with Meat, Meatballs with Sauce (Mixture), Muscle Milk Pro Series 40 Intense Vanilla. more...
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losing 0.6 lb a week
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chosenjuaan's weight history
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