Weigh In record (no journal entry) for 24 November 2014
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171.7 lb
Lost so far: 29.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2028 kcal
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Fat: 64.64g | Prot: 90.10g | Carb: 290.78g.
Breakfast: Komkommer (Geschild), Wasa Delicate Thin Crisp Rosemary & Salt, Slankie Smeerkaas Zwarte Peper, Kiwi, Goedemorgen Drinkontbijt Drinkontbijt. Lunch: Speculaas, Bruine Boterham, Slankie Smeerkaas Zwarte Peper, Campina Magere Yoghurt, Aardbeien, Kiwi, Komkommer (Geschild), Peren. Dinner: Zeisner Schaschlik-Saus, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Snacks/Other: Mandarijn, Speculaas, Mandarijn, C1000 Soepstengels Naturel, Euro Shopper Schuimmix. more...
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gaining 0.5 lb a week
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