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Pmdreptile
Journal
25 Jun 11
Pmdreptile's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
276.0 lb
Lost so far:
99.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1125 kcal
Fat: 17.96g | Prot: 52.23g | Carb: 201.35g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Dinner:
Ketchup, green beans, spinach, salad, yellow rice, salmon burger.
Snacks/Other:
pear, Special K Bar Chocolatey Drizzle.
more...
3050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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