Weigh In record (no journal entry) for 25 June 2011
|
193.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
2326 kcal
|
Fat: 91.62g | Prot: 135.87g | Carb: 137.64g.
Breakfast: Ketchup, 100% Whole Wheat Bread, Red Onions, Country Hash Browns, Strawberry Preserves, Butter, Egg, Milk (Nonfat). Lunch: Deli Style Beef Franks, Hot Dog Bun, Cheddar & Sour Cream Potato Chips, Chicken Leg, Light Beer. more...
|
|
2406 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|