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kireeonna
Journal
25 Aug 09
kireeonna's Journal, 25 August 2009
kireeonna's Profile
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Weigh In record (no journal entry) for 25 August 2009
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2009:
755 kcal
Fat: 23.11g | Prot: 22.64g | Carb: 122.21g.
Breakfast:
Coffee, Optima Shakes - Cappuccino Delight.
Dinner:
Budget Gourmet Lasagna Alfredo with Broccoli.
Snacks/Other:
Optima Snack Bars - Chocolate Peanut Nougat, Pepsi (8 oz).
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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