Weigh In record (no journal entry) for 25 December 2022
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309.3 lb
Lost so far: 19.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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2564 kcal
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Fat: 74.82g | Prot: 157.48g | Carb: 334.74g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Morningstar Farms Jumbo Size Plant Based Sausage Patties, Eggland's Best Large Grade A Eggs, Log Cabin Original Syrup, Madhava Organic Amber Raw Blue Agave, Albertsons Complete Buttermilk Pancake & Waffle Mix, Jam Preserves, Tofurky Italian Sausage, Alpine Fresh Blueberries. Dinner: Beyond Meat Jerky, Wal-Mart Frozen Whole Kernel Golden Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Gouda Cheese , Outshine Strawberry Fruit Bar, Lifesavers Candy Canes, Organic Protein & Superfoods. more...
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losing 0.7 lb a week
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