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carlos 313131
Journal
25 Dec 22
carlos 313131's Journal, 25 December 2022
carlos 313131's Profile
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Weigh In record (no journal entry) for 25 December 2022
187.4 lb
Lost so far:
28.7 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2022:
2943 kcal
Fat: 167.61g | Prot: 192.41g | Carb: 155.23g.
Lunch:
Borrussia Salsichão, Camil Arroz Branco Cozido, Pernil Assado, Pif Paf Coxinha da Asa de Frango, Costela Bovina Assada.
Snacks/Other:
Amor Aos Pedaços Pavê de Chocolate, Pudim de Leite Condensado.
more...
2419 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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