Weigh In record (no journal entry) for 24 November 2014
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1924 kcal
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Fat: 83.48g | Prot: 148.22g | Carb: 145.21g.
Breakfast: Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Leeks, Carrots. Snacks/Other: MyProtein Impact Whey Isolate, Mixed Nuts, Chicken Breast, Tesco Savoury Seed Mix. more...
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2886 kcal
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Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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