Dogcatcher1's Journal, 25 December 2022

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 82.50g | Prot: 96.08g | Carb: 163.96g.   Breakfast: Smucker's Seedless Blackberry Jam, Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Strawberries , Pepperidge Farm 3-Layer Cake - Coconut, Deviled Egg, French's Green Bean Casserole, Cornbread Stuffing, Giblet Gravy, Mashed Potato, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . more...

2996 kcal

Activities & Exercise: Washing Dishes - 1 hour and 45 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 1 hour and 18 minutes, Cooking - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes. more...