Weigh In record (no journal entry) for 25 December 2022
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1657 kcal
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Fat: 31.63g | Prot: 112.02g | Carb: 254.96g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Thomas' Light English Muffin, Blue Bonnet Light Butter, Kraft Velveeta Cheese Slices, Egg White, Simply Orange Orange Juice (High Pulp). Lunch: Wal-Mart Top Round Steak, Kraft Velveeta Cheese Slices, Food Lion Crusty French Hoagie Rolls, Red Onions, Great Value Fat Free Milk. Dinner: Great Value Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Great Value Fat Free Milk, Turkey Breast Meat, Wonder Classic Dinner Rolls. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunbeam Giant White Bread, Fuji Apples, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2389 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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