Weigh In record (no journal entry) for 25 December 2022
|
145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2022:
|
1639 kcal
|
Fat: 57.27g | Prot: 46.61g | Carb: 236.52g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Dinner: Poultry Gravy, Cooked Parsnips (Fat Not Added in Cooking), Jams and Preserves , Morrisons Cranberry Sauce, Roasted Light Turkey Meat, Paxo Sage & Onion Stuffing Mix, Cooked Carrots, Brussels Sprouts, Onions, Mashed Potato. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Coconut Yoghurt, Hartley's Raspberry Jelly, Cherry Pie Filling, Alpro Soya Silky Smooth Chocolate Soya Dessert, Starbucks Belgian Chocolate Brownie Gluten Free, Tetley Peppermint Tea. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|